How to Break 11 Common Bad Habits for Good

Bad habits afflict us all. But whether a particular fixation is annoying (whining), drains precious time (procrastinating), or could actually hurt someone (like the person you’re talking about behind their back), there are effective tricks and techniques anyone can use to nip their behavioral vices in the bud. 카지노사이트

Of course, serious habitual behaviors (deeply rooted and/or particularly harmful habits) might require a few years, and even some bona fide therapy sessions with a mental health professional, to break. But it absolutely can be done—and psychiatrists, psychologists, and cognitive therapists agree that recognition is the first step toward breaking any bad habit. So if you’ve noticed and acknowledged a certain behavior you’d like to change, you’re already on the road to developing better habits—and a lifetime of good posture (instead of slouching), manicures (in place of nail-biting), and trusting friendships (free of petty gossip).

Why you might do it: The nice reason? You’re a pleaser and an overdoer, packing too much in. But the not-so-nice explanation? Deep down, you may think your time is more important than others’ time (or at least it comes across that way to the people you always keep waiting). Either way, you lack some essential time-management skills.

How to break it: When someone asks you to do something, don’t accept right away. Say you’ll get back to them, then decide whether you truly have the time. Also, figure out which tasks always seem to make you late. Maybe it’s drying your hair in the morning: Time yourself to see how long it takes, then allot enough time (read: more time) in your routine.

Tricks: Set your watch five minutes fast and build in time for unexpected delays. And always call ahead if you’re running late. Not only is it gracious, but the shame of making repeated calls might also be the incentive you need to be punctual.

Why you might do it: It’s a strategy for managing the anxiety of having to complete a task. Avoiding the task gives you temporary relief, but, of course, feels terrible in the long run.

How to break it: Recognize that when you procrastinate, others may think you don’t care about getting that task done—and that’s worse than completing something less than perfectly. A good trick to get you started: Hold yourself accountable and bring in a friend. Make a check out to an organization you don’t support and give it to a friend to hold. If you don’t finish the self-assigned task by a certain date, have her mail the donation. If you make yourself accountable for the consequences, it will motivate you to wrap up the task. Doesn’t sound like the strategy for you? Try other smart ways to break your procrastination habit. 바카라사이트

Why you might do it: You may be a visual processor. You like to be surrounded by a mess because it’s stimulating―and it reminds you to do your work. But it backfires since you waste time searching for things. Plus, it can really aggravate anxiety; a cluttered space can truly lead to a cluttered mind.

How to break it: Separate papers into a pile you need to do and a pile you can think about doing. Use folders or boxes in different colors. “One of my clients has 12 clipboards hung up in her office: six for current projects and six for those she may get to later,” says life coach Lynn Cutts. “She’s still being visually stimulated, but her stuff is organized.” Set up a system that works for you, and start with basic steps, like putting your keys in the same place every day. For more ways to keep clutter at bay, read the 20 best organizing tips we’ve learned over the past 20 years.

Why you might do it: You have excess energy, perhaps from the surge in adrenaline caused by consuming too much caffeine or sugar, and it has to come out somehow. Just ask that pen you keep clicking.

How to break it: If you’re a large-triple-latte drinker, cut back. To control energy peaks and troughs, it’s also important to get enough exercise and sleep. And try converting the movement of your hands and legs into isometric exercises: Put your hands in your lap and concentrate on gently pushing your palms together. For your legs, place both feet flat on the floor and then push down. Do these subtle exercises until the need to fidget subsides. 온라인카지

Why you might do it: It’s another oral fixation that serves as a security blanket when you’re nervous or anxious.

How to break it: Actually, a fast and effective solution to busting this habit is to switch to hard candy—although that’s not so easy on your teeth. If you really don’t want to give up gum, have a friend stop you every time she hears you doing it. When she points it out, keep smacking long enough to hear yourself and recognize how loud and irritating it is.

Pretend you’re someone else who has to listen (and watch) you smacking your gum. Not great, right? You might just be embarrassed enough to stop. When you hear yourself doing it, make a note of it, and then stop. Every time you choose to stop, your brain rewires to make not smacking your gum the default. Eventually, with a little effort, you won’t do it at all.

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